Breathing for Intimacy: How Connecting with Your Breath Can Help Overcome Barriers to Intimacy

A brief introduction to breathwork and WHY it’s a powerful tool for connection

TechniquesKatherine ZitterbartMarch 8, 2023breathwork, intimacy, sexual health, tantraComment

Mastectomy Without Reconstruction - A Conversation with Allena Gabosh

Join me and the late, great, Allena Gabosh for a conversation about mastectomy without reconstruction

CancerKatherine ZitterbartFebruary 27, 2023interviews, breast cancer, livestreamComment

Soundbath Savasana Live Recording

10 minute Soundbath

Yoga, Sound HealingKatherine ZitterbartFebruary 25, 2023wellness, sound healing, yin yogaComment

Yin Yoga for Sexual Health - from a chair - Livestream Replay

Replay of a seated exploration of the movement of the spine as it relates to yin yoga and sexual health.

YogaKatherine ZitterbartFebruary 22, 2023KayteezeeComment

75 Minutes of Tibetan Singing Bowls

Tibetan Singing Bowl Meditation: Chaotic Good Configuration

Katherine ZitterbartFebruary 20, 2023sound healing, singing bowls, yoga, meditation, mindfulnessComment

4 Pillars of A Felt Sense of YES: Yin Yoga for Sexual Health

About Katherine, TechniquesKatherine ZitterbartJanuary 4, 2023Comment

10 Benefits of Yin Yoga for Sexual Health for Trauma Recovery - none of which have anything to do directly with sex

Yin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.

Trauma, Yoga, TechniquesKatherine ZitterbartJanuary 3, 2023trauma, sexuality, sex education, tantra, sexual healthComment

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