Sequence: Movement After Mastectomy
Movement After Mastectomy - Chair Sequence - Please Ensure you’re ‘Cleared’ before you attempt.
Yin Yoga for Sexual Health - from a chair - Livestream Replay
Replay of a seated exploration of the movement of the spine as it relates to yin yoga and sexual health.
10 Benefits of Yin Yoga for Sexual Health for Trauma Recovery - none of which have anything to do directly with sex
Yin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.
Sounds Embodied..
A Bit about Singing Bowl Therapy - and a link to 18 minutes of sound that is on my YouTube channel :-)
Movement after Mastectomy - Chair Postures - for 412 Thrive
Restricted Movement after having a breast removed is a common experience. Here are some shapes you can explore one you’ve been cleared.