Katherine Zitterbart 6/11/23 Katherine Zitterbart 6/11/23

Managing Slight Dissociation – A Day in the Life of a Neurodivergent Individual

How I Use Somatics and Ritual to manage slight dissociation

Katherine Zitterbart 3/8/23 Katherine Zitterbart 3/8/23

Breathing for Intimacy: How Connecting with Your Breath Can Help Overcome Barriers to Intimacy

A brief introduction to breathwork and WHY it’s a powerful tool for connection

Katherine Zitterbart 1/4/23 Katherine Zitterbart 1/4/23

4 Pillars of A Felt Sense of YES: Yin Yoga for Sexual Health

Katherine Zitterbart 1/3/23 Katherine Zitterbart 1/3/23

10 Benefits of Yin Yoga for Sexual Health for Trauma Recovery - none of which have anything to do directly with sex

Yin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.

Katherine Zitterbart 12/14/22 Katherine Zitterbart 12/14/22

Neurolinguistic Programming and the Wellness to Supremacy Pipeline

Neurolinguistic Programming (NLP) is a powerful tool that has been used to shape how we think and feel about ourselves. But, it's also been linked to white supremacy — an ideology that values whiteness above all else.