Katherine Zitterbart 1/4/23 Katherine Zitterbart 1/4/23

4 Pillars of A Felt Sense of YES: Yin Yoga for Sexual Health

Katherine Zitterbart 1/3/23 Katherine Zitterbart 1/3/23

10 Benefits of Yin Yoga for Sexual Health for Trauma Recovery - none of which have anything to do directly with sex

Yin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.

Katherine Zitterbart 12/29/22 Katherine Zitterbart 12/29/22

The Microcosmic Orbit

The Microcosmic Orbit is one of the primary pillars in the framework of Yin Yoga for Sexual Health. It is a practice in some forms of Chinese qigong and traditional Chinese medicine which involves tuning into and directing the flow of qi, or vital energy, through energetic pathways in the body known as meridians; specifically, the Governor and Conception Vessels.

Katherine Zitterbart 12/21/22 Katherine Zitterbart 12/21/22

Education and Training

Katherine Zitterbart 12/14/22 Katherine Zitterbart 12/14/22

Neurolinguistic Programming and the Wellness to Supremacy Pipeline

Neurolinguistic Programming (NLP) is a powerful tool that has been used to shape how we think and feel about ourselves. But, it's also been linked to white supremacy — an ideology that values whiteness above all else.