The Microcosmic Orbit

The Microcosmic orbit as one and in paiaring

This image belongs to Mantak Chia and the Healing Tao

The Microcosmic Orbit is a practice in some forms of Chinese qigong and traditional Chinese medicine which involves tuning into and directing the flow of qi, or vital energy, through energetic pathways in the body known as meridians; specifically, the Governor and Conception Vessels. These pathways connect at two points, which are located near the perineum and the base of the spine.

Practitioners visualize and direct energy through these pathways, with the intention to balance and harmonize the flow of qi in the body. In this way, The Microcosmic Orbit practice promotes emotional well-being. The Orbit also enhances spiritual development and increase the flow of life energy in the body.

This is one of the core tantric practices in Esoteric Taoism.

The Microcosmic Orbit also benefits sexual health in these ways:

1. Improved circulation throughout the body, including to the genitals,
may enhance sexual function and arousal.

2. Increased energy may enhance feelings of vitality and desire.

3. Balanced hormones can affect sexual function and desire.

4. Intentional Relaxation can improve sexual response and desire.

The Microcosmic Orbit is a complex practice that involves visualizing and directing the flow of qi, or vital energy, through specific pathways in the body. It is typically taught by a qualified instructor or practitioner, as it requires careful guidance and supervision.  

To Practice, one sits on a hard surface with feet on the ground.  After completing the Healing Smile and The 6 Healing Sounds, one will begin to circulate energy UP the backline – to the crown – DOWN the frontline – to the Perineum – repeating this cycle for several minutes.  There are many stops along the way one can explore while on this orbit, and many correspond to the chakra system you might already be familiar with.

While a foundational (beginning) practice, please seek guidance while learning how to do this form of energy circulation. Like all ‘old age’ techniques, The Microcosmic Orbit has a rich history of culture and context.

The Microcosmic Orbit is one of the primary pillars in the framework of Yin Yoga for Sexual Health.