Weathering Chronic Pain
Several studies have shown that weather conditions can have an impact on the daily symptoms of pain and fatigue in individuals with Fibromyalgia, which has an intimate relationship to connective tissue. In this blog post, I outline some of the key concepts. I also share how sexual function can be impacted by pain.
Somatics, Sexuality, and Sound Healing for Neurodivergent Empowerment
Discover the power of integrating somatics, sexuality, and sound healing for neurodivergent empowerment. Learn how these holistic approaches can enhance self-awareness, well-being, and personal growth for individuals with diverse neurological processing.
Breathing for Intimacy: How Connecting with Your Breath Can Help Overcome Barriers to Intimacy
A brief introduction to breathwork and WHY it’s a powerful tool for connection
Mastectomy Without Reconstruction - A Conversation with Allena Gabosh
Join me and the late, great, Allena Gabosh for a conversation about mastectomy without reconstruction
Yin Yoga for Sexual Health - from a chair - Livestream Replay
Replay of a seated exploration of the movement of the spine as it relates to yin yoga and sexual health.
75 Minutes of Tibetan Singing Bowls
Tibetan Singing Bowl Meditation: Chaotic Good Configuration