Nervous System Regulation, CPTSD, and Chronic Pain Relief | Extraordinary Yin Somatics
This hour-long, follow-along Yin Somatics session is for people exploring gentle yoga, somatic movement, and body awareness in the context of complex PTSD (CPTSD), chronic stress, or persistent pain. It’s a full private-session demo with Amanda that gives you a feel for how I teach one-on-one online.
Extraordinary Yin Somatics brings together yoga asana, stillness, and attention to sensation. The slow pace gives you time to notice what you feel in a shape and how that changes while you’re there. You’ll also hear how I respond to Amanda in real time, so you can get a sense of what individualized somatic instruction sounds like.
If you’re looking for somatic practices for nervous system regulation, gentle movement for chronic pain, or a slower way to explore body awareness with CPTSD, you can follow along at your own pace. To book a private online Extraordinary Yin Somatics session, email hello@kayteezee.com.